I’ve been obsessed in weight loosing these past months, although I haven’t achieved my desired figure, I lost 7 lbs already.
Most of the people i know calls me crazy, But what can I do, I want to look better.
So here are my few cheats/ diet tricks that might be useful to you:
1. Fiber First – eat fruit and fiber before anything else, by doing so any other food consumed during the day will easily pass through.
2. Glucose is Glu-cause – to battle bloat eliminate sweeteners, sugar alcohols from diet.
3. You Got to Move it – exercise! More than the physical improvements it makes you feel better.
4. The Key is the Core– try doing Yoga Plank Position-similar to push ups. This strengthens the core and the obliques, drawing your midsection up and in.
5. Stand Up Straight – good posture can make u an inch or 2 taller, thus slender.
Lastly, My Yoga instructor has taught us a new mantra- Navel to Spine. So whether you’re standing, sitting, dancing, driving, etc. make it a habit. It works for your abs. 🙂
Photo credits: Jay Jallorina